speed, power and endurance.
Strength Training is the foundation of the TFW system. Through our systematic training progressions we are able to progress or regress individuals according to ability level allowing for every person to work on his or her weaknesses. Each week will include 2 strength training days. It is in these workouts that we look to build strength and confidence under the guidance of an expert coach.
Circuits are centered around a time specific work-to-rest ratio and are coached to focus on movement pattern efficiency. Energy Circuits are specifically designed by our coaches to compliment our strength days; as it allows our members to focus on movement based recovery without overloading the body. Whether it’s through Body-Weight, Kettlebell, TRX, Battle Ropes, Medicine Balls and more; each workout is meant to be challenging while obtainable for all fitness levels.