We Help Busy Men and Women Lose Weight, Build Muscle & Feel Great Again

Build a stronger, more resilient body to take on any challenge life throws at you.

TFW Difference

– Training with TFW Bainbridge

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is it’s culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself.

TFW is Family and Teamwork

A Complete Training System

At TFW Bainbridge you get the following…

A Coach that works for you

Strength Training Icon

Workouts that lead to lasting results

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Nutrition that you can actually sustain

Community Support

Five Women at TFW Bainbridge

Who Is TFW For?

Warriors!!

We define a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life.

The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on challenges and live your best life possible.

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Men & WOmen

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People who want to lose weight, build muscle & feel great again

Google Reviews

Kaj Bune
Kaj Bune
2022-10-22
I joined TFW Bainbridge a little over a year ago. My partner had been a member for 3 years at that time and I was impressed with her stories about the high quality of the coaching and the friendly group of people she worked out with three to four days a week. It sounded like a special program and she had made great headway in strength and overall fitness. I'm in my early sixties and have been an athlete and multi-discipline adventurer for my entire life. My fitness level was high when I started with TFW, but I needed to increase overall strength and work on core stability to support my diverse expectations. Mountaineering, backcountry skiing, resort skiing, backpacking, sea kayaking, mountain biking and bicycle touring are all examples of activities that can be punishing on the older body - for different reasons. In each of these I've experienced noticeable reductions in post-activity pain (steep trail and off-trail descents), increases in strength (lifting boats and heavy packs), reduced back strain (long days on the bike and in the kayak) and shorter early-season tuning-up time (better first days of ski season). Another important TFW-induced positive change has come in the form of injury avoidance. The increase in strength has, without a doubt, made me better equipped to deal with overuse challenges, the everyday twists and bumps as well as the occasional crashes that might otherwise cause serious injury. The cost of TFW is some of the very best money I spend in any given month, right up there with fresh, organic food! To someone considering a gym membership I simply cannot recommend TFW Bainbridge highly enough, whatever a person's level of fitness. Camaraderie, fun and health improvements await!
Chloe Dale
Chloe Dale
2022-10-05
I am so thankful I found TFW. Travis approaches every training session positively and makes you not feel overwhelmed or intimated. He creates an environment that is welcoming to all ages and fitness levels. I wish I would have started at TFW earlier. I highly encourage you to join no matter what fitness level or goals you have - Travis is fantastic.
Aidan Lee
Aidan Lee
2022-08-20
TFW has a fantastic gym, community, and trainers. The TFW community was very accepting of me even though I was 17. And after my first month of training with Travis as my coach, I have gotten back into shape, and I feel better than ever.
Allyson Brown
Allyson Brown
2022-03-26
Great people - Great Program - Great Progress Working out has always been an important part of my life. But after baby 3 and a full life, I didn't think I'd be able to find a place or habit that I liked (and one that would become part of my life on a regular basis). I'm so glad I found TFW. From the initial evaluation with Travis, to the incredible group of people I get to spend an hour with many days a week, I can't imagine what the last 2 years would have been like without TFW. Yesterday I was training with a friend I hadn't partnered with in at least a year. He said to me, "it looks like your strength hasn't missed a beat" - incredible to hear after the last few, very weird years. I attribute my continued strength to TFW. I look forward to going each time (even when we have a monthly challenge that pushes me to my limits!).
Yesh Subramanian
Yesh Subramanian
2022-02-15
Here are my 8 reasons why this program is working for me ( pl forgive the length): 1 A very good program with a doable 4 days a week commitment, it's well-thought-out and there is enough variety each week and larger variation each month so we dont get too used to a set of exercises or get bored 2 Active, knowledgeable and supportive coaching as you learn the form and peers who are doing the same training to emulate/support 3 Start and progress from where you are and grow approach sustains 4 Metrics based on weight , lean muscle and fat to progress against is solid and motivating 5 Good balance between upper mid and lower body , cardio and weight, with choices for easier and harder versions of a given training provided 6 Able to see real results in strength, agility and endurance that carry forward to all walks for my life in a relatively short period 7 Ease of scheduling, committing and changing times between early morn or evening sessions besides time goes fast when in each session 8 Finally and very importantly, the BI TFW staff and fellow warriors brings our ultra welcoming and supportive BI culture which makes me want to go back each week! These comments are NOT prompted and heartfelt given my relatively short but fully immersed experience.
Joanna Bressel-Wilder (Joanna)
Joanna Bressel-Wilder (Joanna)
2022-02-10
Travis & Sonnie are amazing coaches and the TFW work out program and community is amazing!
Ingrid Ougland
Ingrid Ougland
2022-02-10
I am grateful for my TFW family. This is such a supportive community of good people! Never have I had coaches pay such close attention to my form to ensure my workouts are effective and safe - until I joined TFW. Thank you Travis, Sonny and everyone at TFW!
Carol Carley
Carol Carley
2022-02-10
The Bainbridge TFW is not only extremely welcoming but is also extremely profesional. The coaching is the absolute best whether you are looking to loose weight, get in shape for your sport or for an event or you just want to stay strong and flexible. It is a very non intimidating place where all the members are truly supportive of each other. Everyone is rooting for everyone and everyone is achieving results.
Joy Dunning-Megy
Joy Dunning-Megy
2022-02-09
My husband and I are thrilled to have become part of the Training For Warriors family! Travis and Sonnie are excellent coaches, creating fun and challenging workouts, sharing lifestyle ideas and insights and providing inspiration. I found the weight lifting machines in gyms boring, uncomfortable, intimidating and sometimes confusing because I wasn’t sure if I was using them correctly. With the TFW workouts we just show up and are coached in a variety of strength training and cardio enhancing exercises for our entire bodies. As a middle aged female and knowing how important weight-bearing exercise is to aging well, I am grateful to have found this beneficial group studio which promotes my well-being in a variety of ways including: increasing my muscle mass and bone density, maintaining a healthy weight, nurturing my mental health, goal setting, heart health, agility, balance and flexibility. I appreciate that good form is taught, emphasized and checked often to avoid injury and get the most out of my time spent. The group atmosphere is supportive and lighthearted which helps fuel me with motivation and camaraderie! We highly recommend you give it a try. It is money and time well spent because our health is an element that is so critical to enjoying a full and pleasurable life! Thank you, Travis and TFW family!

How it Works

Step

1

Book A Free Strategy Session

An expert Coach will conduct an easy, stress-free assessment of your current fitness level.

Step

2

Choose Your Program

We’ll help you choose a program that meets your needs and goals.

Step

3

Achieve Results

Start Burning Fat, Building Muscle and feeling like YOU again!

Start today with a

No Sweat Strategy Session

Success Stories

Student Results