6 Week Warrior Challenge

I highly recommend TFW to anyone looking to make a positive change in their physical health and mental well being. I have attended the TFW for almost a year now and I have achieved significant improvements in muscle strength and overall health. The strength and agility exercises at the gym have helped alleviate joint pain in my body, especially my knee pain. I enjoy the structure of classes with the exercises and training changing every month. I also enjoy the comradeship of working out with other people who have the same goals of improving their physical and mental health. You don't compete with others at the gym, you just work to improve yourself. Other people at the gym are very supportive and it helps motivate me to go to the classes and achieve my own personal goals. Travis is a great coach and mentor and works with each person to help them reach their goals. I definitely recommend TFW to anyone who want to make a positive change in their life, mentally and physically, while building community at the same time.

I joined TFW Bainbridge a little over a year ago. My partner had been a member for 3 years at that time and I was impressed with her stories about the high quality of the coaching and the friendly group of people she worked out with three to four days a week. It sounded like a special program and she had made great headway in strength and overall fitness. I'm in my early sixties and have been an athlete and multi-discipline adventurer for my entire life. My fitness level was high when I started with TFW, but I needed to increase overall strength and work on core stability to support my diverse expectations. Mountaineering, backcountry skiing, resort skiing, backpacking, sea kayaking, mountain biking and bicycle touring are all examples of activities that can be punishing on the older body - for different reasons. In each of these I've experienced noticeable reductions in post-activity pain (steep trail and off-trail descents), increases in strength (lifting boats and heavy packs), reduced back strain (long days on the bike and in the kayak) and shorter early-season tuning-up time (better first days of ski season). Another important TFW-induced positive change has come in the form of injury avoidance. The increase in strength has, without a doubt, made me better equipped to deal with overuse challenges, the everyday twists and bumps as well as the occasional crashes that might otherwise cause serious injury. The cost of TFW is some of the very best money I spend in any given month, right up there with fresh, organic food! To someone considering a gym membership I simply cannot recommend TFW Bainbridge highly enough, whatever a person's level of fitness. Camaraderie, fun and health improvements await!

I am so thankful I found TFW. Travis approaches every training session positively and makes you not feel overwhelmed or intimated. He creates an environment that is welcoming to all ages and fitness levels. I wish I would have started at TFW earlier. I highly encourage you to join no matter what fitness level or goals you have - Travis is fantastic.

TFW has a fantastic gym, community, and trainers. The TFW community was very accepting of me even though I was 17. And after my first month of training with Travis as my coach, I have gotten back into shape, and I feel better than ever.

Great people - Great Program - Great Progress Working out has always been an important part of my life. But after baby 3 and a full life, I didn't think I'd be able to find a place or habit that I liked (and one that would become part of my life on a regular basis). I'm so glad I found TFW. From the initial evaluation with Travis, to the incredible group of people I get to spend an hour with many days a week, I can't imagine what the last 2 years would have been like without TFW. Yesterday I was training with a friend I hadn't partnered with in at least a year. He said to me, "it looks like your strength hasn't missed a beat" - incredible to hear after the last few, very weird years. I attribute my continued strength to TFW. I look forward to going each time (even when we have a monthly challenge that pushes me to my limits!).

Here are my 8 reasons why this program is working for me ( pl forgive the length): 1 A very good program with a doable 4 days a week commitment, it's well-thought-out and there is enough variety each week and larger variation each month so we dont get too used to a set of exercises or get bored 2 Active, knowledgeable and supportive coaching as you learn the form and peers who are doing the same training to emulate/support 3 Start and progress from where you are and grow approach sustains 4 Metrics based on weight , lean muscle and fat to progress against is solid and motivating 5 Good balance between upper mid and lower body , cardio and weight, with choices for easier and harder versions of a given training provided 6 Able to see real results in strength, agility and endurance that carry forward to all walks for my life in a relatively short period 7 Ease of scheduling, committing and changing times between early morn or evening sessions besides time goes fast when in each session 8 Finally and very importantly, the BI TFW staff and fellow warriors brings our ultra welcoming and supportive BI culture which makes me want to go back each week! These comments are NOT prompted and heartfelt given my relatively short but fully immersed experience.

Travis & Sonnie are amazing coaches and the TFW work out program and community is amazing!

I am grateful for my TFW family. This is such a supportive community of good people! Never have I had coaches pay such close attention to my form to ensure my workouts are effective and safe - until I joined TFW. Thank you Travis, Sonny and everyone at TFW!

The Bainbridge TFW is not only extremely welcoming but is also extremely profesional. The coaching is the absolute best whether you are looking to loose weight, get in shape for your sport or for an event or you just want to stay strong and flexible. It is a very non intimidating place where all the members are truly supportive of each other. Everyone is rooting for everyone and everyone is achieving results.