We Help Busy Men and Women Lose Weight, Build Muscle & Feel Great Again

Build a stronger, more resilient body to take on any challenge life throws at you.

TFW Difference

– Training with TFW Bainbridge

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is it’s culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself.

More About TFW

A Complete Training System

At TFW Bainbridge you get the following…



A Coach that works for you

Workouts that lead to lasting results

Nutrition that you can actually sustain



Community Support

Our Programs

Who Is TFW For?

Warriors!!

We define a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life.

The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on challenges and live your best life possible.